8 Amazing Benefits of Amla Juice: When Bitter is Better. Indian gooseberry or amlais undeniably a powerhouse of nutrients. … Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.
Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, and supports the heart. It also strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair.
Indian Gooseberry has also been found to be low in Saturated Fats, Dietary Fiber, and Vitamin C. Amla contains good amount of Calcium, Phosphorus, Iron,Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium, making it good for health.
Amla juice strengthens your hair follicles, thus encouraging hair growth (25). Youcan apply a mixture of amla and lemon juice on your scalp and leave it on for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from the roots and gives it a shine.
Indian gooseberry or amla is undeniably a powerhouse of nutrients. … One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight.