Health Benefits From Broad Beans. Broad beans are high in protein and fiber. Foods often have more than one name, but few have as many monikers as thebroad bean. … Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins.
Fava beans are dense with nutrition. Also known as broad beans, fava beans have no saturated fat or cholesterol and contain a high concentration ofthiamin, vitamin K, vitamin B-6, potassium, copper,selenium, zinc and magnesium. They are also aninexpensive source of lean protein.
A species of flowering plant in the vetch and pea family Fabaceae, vicia faba is the scientific name for the fava bean. Other names include broad bean, faba bean, field bean, bell bean, English bean, horse bean, Windsor bean, pigeon bean and tic(k) bean.
Broad beans can be eaten raw, pods and all, but only if they are very young and small, and freshly picked, so unless you grow your own, cooking is the way to go. Bring a large pan of water to a rapid boil.
These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes. In contrast, starchy vegetables include peas, potatoes, sweet potatoes, broad beans, corn and butternut squash. There’s no need to cut them from the diet.