Mustard Nutrition Facts
The mustard plant brings an entire gamut of helpful constituents through its various edible parts. Seeds of its plant are a rich source of minerals such as calcium,magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A Mustard green or leaves of mustard plants are an excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber. The immense wealth of vitamin content offered by mustard green includes a profuse amount of vitamin A and vitamin with folate, and vitamin C. also present in decent amounts.
Poultice or plaster made from mustard seeds helps in curing pains and spasms as well. Mustard has ruberfacient properties and hence when applied as a plaster,exercises analgesic effects and provides relief in the paralysis of limbs, rheumatism and other muscular aches. Another important advice to note here is that mustard plaster has warmer effects and may cause sore blistering if applied directly on the naked skin. To avoid that, linen sheet should be used amidst the skin and the plaster.