Chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, anddietary fiber. Swiss chard rainbow: The thick stalks are red, white, yellow, or green. All have a mildly bitter taste.
Anti-cancer: Including chards in your diet helps prevent colon cancer as well as other types of cancer. This is because of high antioxidant properties which neutralizes free radicals that are the main factors of this dreaded disease.
Anti-inflammatory: The colored chards—yellow and reddish— have phytonutrients that have been shown to provide antioxidants and detoxifying effects. Like beets, Swiss chard has betalains that are anti-inflammatory properties.
Blood circulation: Ever feel fatigued or showing signs of weakness, bad gut health and loses focus? You might be suffering from anemia. Chards can help increase blood circulation.
Blood sugar levels: Swiss chard have the ability to regulate blood sugar levels because of its syringic acid property. This compound prevents the activity of an enzyme called alpha-glucosidase. This results for the blood sugar to remain stable.
Bone health: This green provides an excellent supply of magnesium and vitamin K which is essential to keep our bones healthy.Brain Health: Since Swiss chards are rich in vitamin K, not all people are aware that vitamin K is essential to keep your grey matter healthy. This is because vitamin K is important for the development of the myelin sheath—the layer which protects the nerves.
Diabetes: Swiss chard has unique flavonoids that are able to inhibit the activity of an enzyme known as alpha-glucosidase. This means less carbs are broken down into sugars and allows the blood sugar levels in the body to remain stable. This colorful vegetable is definitely suitable for diabetics or individuals with blood sugar issues.
Eye health: We all know that beta-carotene helps promote good eye health and carrots are the most common source. You can also list Swiss chards as a good source of beta-carotene.
Heart health: If you are at risk of heart attacks and strokes, consider including this nutritional vegetable in your diet. This is because Swiss chards have anti-inflammatory and phytonutrient antioxidants combined with potassium helps reduce stress and blood pressure.