Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are fewhealth benefits of kadi patta.
The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper, and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Once cooked, curry leaves are edible, though most people simply push them aside on the plate. Curry leaves are often available fresh at Indian markets, and freeze well—no need to defrost before cooking with them. Avoid dried curry leaves, which have no flavor or aroma.
Curry leaves help reduce the size of a tumor by fighting cancerous cells. Grindcurry leaves into a fine paste and add a little bit of turmeric to it. Apply this paste onskin that has acne for a couple of days and the result is clear and glowing skin.Curry leaves is also used as mild laxative.
According to new research, curcumin, a compound found in turmeric – a spice often used in Indian curries, has been found to have powerful antioxidant and anti-inflammatory benefits to the diet. It has also been found to be successful in treating some cases of skin acne.