The health benefits of dried fruit can offer just as much goodness if not more than fresh fruit.
Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in best diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates and the list goes on. Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. This article consists of the top ten health benefits that different dry fruits have and therefore the reasons to include dry fruits in best diet if we want to stay healthy and sound.
Dried fruit is made by removing most of the water in a fruit either naturally by sun drying or artificially by use of dehydrators. Depending on the fruit, the amount of water retained is normally 5 to 10 %. Some of the fruits normally dried include grapes, apples, cherries, mangoes, pineapples and blueberries.