High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems. Rich in dietary fiber and low in fat.
Fried Grams or Dry roasted chana are typically eaten as a snack in India. The nutritional data proves chickpeas to be an amazing source of protein, fiber, folate, minerals and fatty acids. This snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar levels stable. They are best consumed as it is as a protein rich mid meal snacks. They are naturally fat-free. Roasted chana helps lower your risk of heart disease and may reduce your risk of colon cancer.
They are highly involved in to keep blood sugar low as the carbohydrate present in them takes the longer time to digest and hence it has a low GI which makes them a suitable snack for diabetics. They are added as a protein boost to meals without introducing meat or unnecessary fat to the dish. Roasted chana contains 6 grams of dietary fiber or 22 percent of the recommended daily requirement of 28 grams. Dietary fiber encourages regular bowel movements, prevents constipation and lessens the risk of heart disease. They are also a good source of calcium, potassium, and magnesium. They are also saturated fat-free, and sodium-free edible gram that is more beneficial than any other.
the weight loss is all about eating healthy foods without starving yourself. The best approach towards dieting is ingesting the healthy snacks that are high in fiber content. Such snacks will not only help you in managing weight but also helps in losing weight effectively. One such snack is roasted chana.
The roasted chana, also known as whole black grams,black Bengal gram, brown chickpeas, Kala Chana, Kabuli chana etc., is one of the most popular snacks eaten in India. It is an amazing source of protein, fiber, minerals, folate, and fatty acids that promote good health in numerous ways. Roasted chana is also very low in calories and can satisfy the hunger with slight consumption.