Black rice is grain which is super rich and loaded with Antioxidants. The Anthocryanin content found in black rice is way more than most grains and this is what makes this grain stand out in comparison to other super foods like quinoa, red rice, etc.
Studies have shown that the Anthocyanin antioxidants in grains helps the body to protect against heart diseases, cancer and many more.
Black rice is loaded with fiber and minerals. A typical bowl of 100gms of black rice serving has over 4.9 grams of fiber. This is double the amount of fiber available in brown rice.
So, if you are looking to include something fiber rich in your diet then it is better to start consuming Black Rice than any other varieties of rice.
Black rice is a naturally healing food. Research has shown Black rice to reduce inflammatory compounds in your body and increase the anti-inflammatory compounds.
This increase in the anti-inflammatory compounds help in reducing inflammation in various diseases like cancer, arthritis and allergies.
Black rice a rich and natural detoxifying agent. Studies have shown that the phyto-nutrients in black rice help detoxify your body and remove harmful toxins from your liver.
So, next time you throw a party, have a detox week by consuming Black rice.
Black rice like other varieties of rice are naturally gluten free. So if you are allergic to gluten and have the Celiac disease, then you should be considering to have black rice in your daily diet plan.
The Black Rice bran contains fiber, which in turn helps glucose to be absorbed by your body over a longer period of time.
Research has proven that eating whole grains like Black Rice helps your body lower the risk of type 2 diabetes and also keeps your weight in check in addition to boosting your energy levels.
So if you are diabetic then you should consider substituting Black Rice to white rice in your daily diet as it way better and helps fight diabetes.
Black Rice is a whole grain and super rich in fibers. This combination helps your body reduce signals of hunger thus helping in preventing over eating. In addition researchers have found out that whole grains like Black Rice help prevent insulin resistance in your body which leads to and is related to risk of becoming over-weight/obese.
So if you are someone who is looking to reduce your weight, consider including Black Rice in your weight loss regime.
A healing food like Black Rice has been shown to reduce the atherosclerotic plaque formation in the arteries which is the main reason for a heart attack and stroke.