Kudampuli or commonly known as Malabar Tamarind are found in tropical countries.The active ingredient in Garcinia cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). This compound has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. Tamarind not only helps you lose weight but also offers a number of otherbenefits, thanks to the abundance of vitamins, minerals, and fibre in it. Tamarindcan be used to cure sore throat. Tamarind fights against cancer too. It contains high levels of antioxidants, which help prevent and combat cancer.
The principal constituent of kudampuli is HCA (Hydroxycitric Acid), HCA is now popularly believed to prevent fat accumulation, suppress appetite, increase muscle mass, reduce LDL cholesterol and also improve the overall health! What was once sold as a black, unattractive looking dired fruit for adding in certain curries (especially fish curries) is now sold as a supplement in attractive bottles all over the world.
1. Kudampuli supresses hunger, so you feel less hungry.
2. Extracts of Garcinia Cambodia help to control blood sugar levels.
3. It promotes digestion.