Drinking green tea with lemon improves the health benefits of the tea, according to researchers at Purdue University. Citrus juice brings out green tea’s antioxidants, making them more available for your body to absorb.
Benefits of Combining Green Tea With Lemon. According to Purdue University,lemon boosts the health benefits of green tea, as citrus juice makes green tea’s antioxidants more readily available for your body. Catechins prefer an acidic rather than alkaline environment.
Squeeze half a lemon into a cup of green tea. A preliminary study, published in 2007 by Purdue University found that lemon juice helped green tea retain its antioxidants. Some of these antioxidants, such as epigallocatechin, also known as EGCG, may help boost your metabolism and support your weight loss efforts.
Green tea, one of the world’s most widely consumed beverages, is a delicious source of antioxidants and other phytonutrients, making it easy to obtain the 2 to 3 cups per day recommended for optimal intake of its health-giving polyphenols. With lemon and honey, a classic blending of complementary flavors, green tea can be a soothing hot beverage or an energizing iced refreshment.