Health Benefit and Nutritional content of milagu samba rice
- Helps in fighting cancer: Milagu samba rice contains selenium which helps to prevent the cancer of colon and intestine. It has got more fibre and anti-oxidant which helps to remove free radicals from colon and intestine. It also has phytonutrients which help to fight breast cancer and strengthens the heart.
- Helps in lowering cholesterol: The oil in the milagu rice reduces the cholesterol. It is rich in fibre hence, reduces the LDL cholesterol and increases HDL in the body.
- Rich in Fibre: Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It also eases digestion and helps to relieve constipation.
Nutrients (per 100 g) Nutritional values
Energy 170 kcal
Protein 3 g
Carbohydrate 38 g
Total dietary fibre 2.3 g