The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.
Indian Gooseberry or Amla is one of the most valuable fruits discovered till date by mankind. Abundantly growing in India, the tree is found in deciduous forests across the Indian subcontinent. It is the most commonly used ingredient of most Ayurvedic preparations
The fresh fruit contains more than 80 percent water. The nutrient content includes calcium, phosphorus, iron, carotene, vitamin B complex and fibre. Even if dried in shade, amla retains most of its vitamin C.
Vitamin C present in Amla is present in a complex form and not as free Vitamin C. It has been proposed that the superior effect of the fruit in disease prevention
is actually due to the more stable and potent “ anti-oxidant effect of tannins or emblicanins ” present in the fruit rather than just vitamin C.
Health benefit of Indian Gooseberry / Alma
- Hair care: Alma is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Amla oil is very popular as it has been shown to reduce the chances of hair loss and baldness.
- Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight
- Calcium Absorption: Amla helps the body absorb calcium. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.
- Anti-Aging: Amla prevents health-related hyperlipidemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.
- Metabolic Activity: Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities.
- Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps.
- Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. which are used for heart health, by reducing the LDL cholesterol content of the body.
- Digestion: Alma is very high in fibre, like most fruits. Fibre adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular.
- Heart Disease: As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque build-up in the vessels and arteries. This can reduce the chances of strokes and heart attacks.
- Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. They are also a very good source of vitamin C, which is good for its impressive antioxidant abilities and its stimulation of the immune system.
- Diarrhoea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhoea and dysentery.