Description
- Here are five reasons to increase your red pepper consumption:
- Red peppers contain more than 200 percent of your daily vitamin C intake. …
- Red bell peppers are a great source of vitamin B6 and folate. …
- Red bell peppers help support healthy night vision
- The best way to eat pepper to harness maximum benefits is to eat freshly groundpepper, and not cook it along with food. 2. Stimulates digestion: Again, the piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food.
- Potassium, another mineral in black pepper, helps improve your stomach’s ability to digest foods and promotes intestinal health. Because black pepper is a carminative, it discourages intestinal gas from forming, and as a bonus, the outer layer of the peppercorn aids in the break-down of fat cells.
- Improves Digestion. Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. …
- Weight Loss. …
- Skin Care. …
- Provides Respiratory Relief. …
- Antibacterial Quality. …
- Antioxidant Potential. …
- Enhances Bioavailability. …
- Improves Cognitive Function.
