Low in Calories & High in Protein Chana Dal Snack / Bengal Gram. Its a High Fibre Healthy Weight Loss Snack which will keep you full for hours and help you burn fat. … It is a good source of zinc, folate, calcium and protein. This dal is full of nutrition and can be digested easily.
Munch a bowl of roasted chana for effective weight loss at home. Losing weightis all about eating smartly without starving. But that doesn’t mean you eat light but snack on processed or junk food. Instead, snacking on healthy and high-fiber food will not only help you to manage weight but also aid in weight loss.
- Chana dal is high in fiber and helps to lower cholesterol.
- It also has a very low hypoglycemic index, which is important for those with diabetes.
- Chana dal is a helpful source of zinc, folate, calcium and protein.
- It is low in fat and most of it is polyunsaturated.
- Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.
7 amazing Health Benefits of Roasted Chana Dal. …………………
1. Reduces digestive problems
High fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems.
2. Good for constipation
Rich in dietary fiber and low in fat. The dietary fiber prevents constipation as it promotes easy bowel movement.
3. Controls blood sugar
Regulates hormonal levels in women and also stabilizes the blood sugar levels.
4. Energy Provider
One of the best grain that has been praised for its amazing health benefits. It is a good snack for both children and old age people to serve as a snack.
5. Good for Heart
Good source of manganese, folate, copper and phosphorous which are essential for maintaining good heart health.
6. Helps Lose Weight
Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.
7. Prevents Anemia
Extremely rich source of iron. It helps in preventing anaemia.