The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic,sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination. Thyme is of the genus Thymus……..
Getting all the vitamins your body needs every day can be challenging. Luckily,thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another healthbenefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
Delivery of nutrients to the hair follicles is vital for hair growth. Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier.
Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol.
One ounce of fresh thyme (28 grams) contains about:
- 28 calories
- 6.8 grams carbohydrates
- 1.6 grams protein
- 0.5 gram fat
- 3.9 grams fiber
- 44.8 milligrams vitamin C (75 percent DV)
- 1,330 IU vitamin A (27 percent DV)
- 4.9 milligrams iron (27 percent DV)
- 0.5 milligram manganese (24 percent DV)
- 113 milligrams calcium (11 percent DV)
- 44.8 milligrams magnesium (11 percent DV)
- 0.1 milligram riboflavin (8 percent DV)
- 0.2 milligram copper (8 percent DV)
- 0.1 milligram vitamin B6 (5 percent DV)
- 171 milligrams potassium (5 percent DV)